A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc protrudes through a crack in the tough outer layer, often compressing nearby nerves and causing pain and discomfort.

Symptoms

• Sharp pain in the affected disc area
• Numbness or tingling in the extremities
• Muscle weakness
• Pain exacerbated by movement or prolonged sitting

Investigation and Diagnosis

• Magnetic Resonance Imaging (MRI) for visualizing disc and nerve compression
• Computed Tomography (CT) scans for detailed imaging
• Physical examination to evaluate reflexes, strength, and sensory function

Treatment & Procedures/Surgery

• Conservative measures including rest, physical therapy, and pain management
• Epidural steroid injections for temporary relief
• Surgical options like discectomy or microdiscectomy for severe cases

 

Can a herniated disc heal naturally?

In many cases, conservative treatments aid healing, but severe cases may necessitate surgery.

 

Can exercise worsen a herniated disc?

Guided exercises can aid recovery, but high-impact activities may exacerbate symptoms.

 

What lifestyle changes help manage herniated disc symptoms?

Maintaining a healthy weight, good posture, and avoiding prolonged sitting can be beneficial.

 

Is surgery the sole option for a herniated disc?

No, surgery is usually considered after conservative treatments fail to alleviate symptoms.

 

Can a herniated disc cause permanent nerve damage?

Though rare, prolonged compression can lead to permanent nerve damage.

 

How long is the recovery period post-herniated disc surgery?

Recovery varies, but most people resume normal activities within weeks to months.

 

Are there exercises to prevent herniated discs?

Core strengthening, proper posture, and lifting techniques reduce the risk.

 

Can a herniated disc recur after surgery?

Uncommonly, there’s a slight risk, especially without lifestyle changes.